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Life isn't about waiting for the storm to pass - it's about learning to dance in the rain.
~ Author Unknown

Showing posts with label Half Marathon. Show all posts
Showing posts with label Half Marathon. Show all posts

Friday, January 6, 2012

Friday Randomness

This post is full of randomness......enjoy!

  • I am sooo glad it's finally Friday!  I thought this week was NEVER going to end.  The first week back to work after Christmas break always sucks.  At least this one was only a 4 day week.  I LOVE LOVE LOVE Christmas break, but it is always sooooo hard to get back in a routine.
  • The Cotton Bowl is tonight and we are going over to a friend's house to cheer on the #6 Razorbacks as they hopefully crush #8 Kansas State.  Scott and I watched a special on TV last night that one of the news stations put on and they are calling this game "Better than the BCS."  I'd say after the the ass whipping that West Virginia gave to Clemson in the Orange Bowl, this will be a much better game. 
  •  Today is 1st Friday @ CrossFit which is where you get to pick your own workout.  I scanned the Girl and HERO WOD's on CrossFit's website and eventually decided on Helen.  I knew I wanted something with pull-ups.  I first thought would doing Barbara and scaling it to 3 rounds.  This was Monday's WOD, but since I was little under the weather I ended up not going to class. So Helen it is....3 rounds - 400m run, 21 kettlebell swings, 12 pull-ups





  • The weather here has been unusually warm lately.  It's been in the 60's for the last several days and todays HI is almost 70.  Gotta love this crazy Arkansas weather!
Happy Friday everyone!!

Friday, December 9, 2011

Half Marathon Training Guide

Now that the half marathon is over, I thought I would share my training schedule and proof of how I did at sticking to it.  I found a half marathon training schedule online and altered it a little bit to my liking.  Below is the schedule that I put up on the cork board as a reminder of how much I was supposed to run each day. (Can you tell I love Excel spreadsheets?)  The goal was to attempt to follow the below schedule as well as possible.  I started out running only at the gym until the week of 10/9-10/15 and I started running outside.  I only went back to the gym once b/c it was pouring down rain.  Once the weather cooled off a little I LOVED running outside.


Below is the picture of how many miles I actually logged on which days.  I really can't believe that my actual miles came it almost exactly with what was on the training schedule above. 



I found that the more I ran the faster I became.  I never thought I would run anything much faster than a 10 minute mile let alone be able to keep that pace for 13.1 miles.

Wednesday, December 7, 2011

St. Jude Memphis Marathon Weekend 2011

I can't believe it's over.  I am officially a 1/2 marathoner.  All of the training and hard work paid off more than I ever imagined.  My goal going into the training was to finish between 2:10 and 2:15 which means I had to average about a 10 minute mile the entire time.  By the time race weekend arrived, I was really hoping to finish in about 2:05.

We headed to Memphis around 2pm Friday afternoon.  We stayed with my best friend in Marion on Friday night.  Kristin was running the race also.  Friday night we went to Pete and Sam's to carb up for the race.  I had lots of bread and lasagna.  We were up early on Saturday morning just trying to get ourselves prepared.  The weather was perfect for a race.  It was about 47 degrees and partly sunny. My parents met us in Marion and we finally headed into Memphis about 7am.  We finally got downtown and to the start around 7:30.  We hung around a little bit and then finally about 7:50 I made my way to my corral.  I started in corral 7 so it was actually about 8:12 before I ever crossed the starting line.  It took about 2-3 miles to actually get out of the worst part of the crowd.  I started off a little slow and kept telling myself to not overdo it even though I felt really good.  I am not a very good pacer, so I was scared I would start fast and run out of energy early on.  About 2 1/2 miles in I caught up to and passed the 4:10 marathon pacers that were at the front of my corral.  At this point it finally hit me that I could actually finish really close to the 2 hour mark.  I passed my parents again at mile 3 (Scott, Clint, & Connor (Kristin's husband and son) had decided breakfast was more important so they had gone to eat).  Luckily they were able to keep track of us on the St. Jude Marathon website.  It updated when we hit 3.1, 6.2, 10, and the finish.  It also gave them estimated finish times based on our pace when we crossed each marker.  I crossed the 3.1 mile mark at 0:28:33 which was a 9:12 mile pace.  About mile 4 we entered the St. Jude Campus.  If the sight of parents and families of the kids of St. Jude doesn't move you, I am not sure what will.  It was AWESOME!!

I crossed the 6.2 mile mark at 0:56:23 which was a 8:58 mile pace.  I was still feeling pretty good and hadn't really realized that I had sped up any.  I think the biggest help was that the racers were becoming more spread out and it wasn't nearly as congested. 

Around mile 9 I started to realize just how bad my feet were hurting, so I grabbed a drink of water and some GU and kept going.  I noticed that I was starting to slow down, but not by much.  The best I could tell I was still keeping about a 9:20 mile pace. 

I crossed the 10 mile mark at 1:31:38 which was a 9:19 mile pace.  I knew at this point finishing around 2:01-2:03 was looking realistic if I could just keep up the pace.  My body was starting to hurt really bad and I kept asking myself "What in the world was I thinking wanting to run a 1/2 marathon??" and "It's only a 5K left...You can run a 5K in your sleep...just not with legs that feel like they are about to give out on you."

From Mile 11 to 12 was the worst.  Then I hit mile 12 and it dawned on me that I was almost finished.  Only 1/2 mile until the marathoners split off from us and we were on the home stretch.  At about 12 1/2 miles we turned the corner and could see Autozone Park (the finish line was inside the park on the baseball field).  Something inside clicked and I was able to dig down deep and pick up the pace to the finish.  Once I passed the mile 13 marker, I actually entered the stadium and was on the home stretch.  I hit my stop watch about the time I crossed the finish line.  It said 2:00:06 so I figured it was actually off a little from my official time.  I saw my parents in the stands, waived, got my medal and a foil blanket and was headed towards the water and the stairs.  As I started up the stairs I spotted Scott in the stands and yelled "2 hours" to which he responded "and 6 seconds."  Somehow I had timed it just right and my stopwatch and my official time were the exact same.  Thanks to the tracking system Scott was able to see my finish time withing seconds of me actually crossing the finish line.

My body hurt pretty bad after it was over, but I got lots of water a little food and some rest while we waited on our friends to finish.  Now that I have had a couple of days to recover, I think I would do it again.  Not anytime soon, but I would run another one.

The St. Jude 1/2 Marathon is an awesome race to run and supports an awesome cause!!  I recommend it to anyone looking for a fun race.  It has some rolling hills, but is not too hilly.

Official Stats:
FINISH: 2:00:06 - 9:10 min/mile pace
Overall Finish: 1264 out of 6783
Gender Finish: 469
Age Division Finish: 103/782
5K Finish: 0:28:33 - 9:12 min/mile pace
10K Finish: 0:56:23 - 8:58 min/mile pace (Ranked 116 in age division)
10M: 1:31:38 - 9:19 min/mile pace








 














Saturday, December 3, 2011

I'm a 1/2 Marathoner!

I finished in 2:00:06! Full story to come later....



- Posted using BlogPress from my iPhone

Saturday, November 26, 2011

Running Totals: Week 47

Well week 11 of my half marathon training is over. I can't believe the race is a week away!!!

November 21st - 5.1 - Time: 47:35 - 9:20 min/mile avg
November 22nd - 3.5 - Time: 30:20 - 8:40 min/mile avg
November 23rd - 3.5 - Time: 30:01 - 8:35 min/mile avg
November 25th - 7.1 - Time: 1:05:17 - 9:12 min/mile avg
Weekly Total: 19.2

Yearly Total: 560.45

7 days to race day!!! I can't believe by this time a week from now I will have finished the half marathon.

- Posted using BlogPress from my iPhone

Monday, November 21, 2011

Running Totals: Week 46

Week 7 of 1/2 marathon training is now behind me.  My 12 mile run Saturday sucked.  My head wasn't really in it from the beginning and all I could think about was how this run was NEVER going to end.  I got it over with early Saturday morning because I knew the longer I wait and more likely it was going to mess with my head.  During my run I kept thinking "what was I thinking signing up to run a 1/2 marathon."  I got a lot of perspective on this after a friend on Facebook posted about his long run and how bad it was and someone who has run the St. Jude 1/2 before commented on his post and said "it will be worth every second of pain when you run through St. Jude and the families of all of sick kids are cheering you on.  You then realize that your few months of pain do not even compare to what these sick children are going through."  I had never even looked at it from that side and I think that is exactly what I needed to hear.  

November 14th - 5.0 - Time: 46:21 - 9:16 min/mile avg
November 16th - 4.1 - Time: 37:16 - 9:05 min/mile avg
November 17th - 4.1 - Time: 26:43 - 8:57 min/mile avg
November 18th - 3.0 - Time: 26:55 - 8:58 min/mile avg
November 19th - 12.2 - Time: 1:57:51 - 9:40 min/mile avg
Weekly Total: 28.4

Yearly Total: 541.25
 
12 days to race day!!

I just realized this is my 100th post.  I can't believe I've actually stuck to blogging on a semi-regular basis and made it to 100.

Wednesday, November 16, 2011

Running Totals: Week 45

When I run outside I always wear a watch and time my runs.  I recently starting recording the times on my calendar at home and thought I would share.  There was a time about a year and a half ago that I never imagined running faster than about 10 1/2 min mile.  Hopefully I can keep this pace up for the last few weeks of training and hit my goal for the 1/2 marathon.

November 7th - 5.1 - Time: 47:09 - 9:15 min/mile avg
November 9th - 3.5 - Time: 31:03 - 8:52 min/mile avg
November 10th - 3.0 - Time: 27:57 - 9:19 min/mile avg
November 11th - 2.0 - Time: 16:56 - 8:28 min/mile avg
November 12th - 8.2 - Time: 1:17:24 - 9:28 min/mile avg
Weekly Total: 21.8

Yearly Total: 512.85

WooHoo!!  I hit 500 miles!!

17 days to race day!!  I can't believe it is less than 3 weeks away.  My last really long run is the weekend, then next week I will scale back a little so I will be more than ready on race day.  I am praying for nice weather on race day, but I will be happy as long as it's not raining.

Monday, November 7, 2011

Running Totals: Week 44

I am trying to update my blog regularly for a change, so I thought I would post last weeks running totals.

While on my run Tuesday, I rolled my ankle.  This really shouldn't surprise me see how I am a klutz, but when you are less than 5 weeks from your 1st half marathon, this really doesn't sit well.  I decided to take Wednesday off and see if it got any better.  As you will see below, it didn't stop me from running, but here is it Monday.....my ankle is still a little swollen....still a little sore....and now a little bruised.  I am praying that it will get better and I am refusing to go to the doctor b/c I'm sure it's not broken and they will just tell me to rest and ice it.  I did have a nurse at work look at it last week when I got my flu shot and she doesn't think it's broken either so no sense spending $25 on a co-pay to hear the same thing again.

October 31st - 4.5
November 1st - 4.0
November 3rd - 3.0
November 5th - 10.2
Weekly Total: 21.7

Yearly Total: 491.05

I'm on track to hit 500 miles this week.  WOW!

26 days to race day!!

Saturday, November 5, 2011

New Running Shoes

I've had my old running shoes for about 2 1/2 years.  My feet were starting to hurt why running in them so I decided this was the perfect time to buy a new pair.  I was in Gearhead Outfitters one day and picked up a pair of Brooks.  I instantly loved how lightweight they were.  Turned out that didn't have my size, but I ended up ordering a pair from them.  The pair I initially wanted were last years model and were being discontinued so I upgraded to this years model.  I've had them about 2 weeks not and I LOVE THEM!!  They are really light weight and don't feel bulky like my old New Balance shoes did.  The best part is I still have 4 more weeks to completely break them in before the half marathon.  Today I ran in them for my long run and didn't have any problems.  Not that I believe it was the running shoes, but I was pretty impressed with my time this morning.  10.2 miles in 1:39:41.  Right on pace for the 1/2 marathon.  I think I may have just found a new brand of tennis shoes that I will be in love with for many years to come.




Now off to relax and enjoy the rest of the day.  Hoping for a Razorback win tonight!  WPS!!!!

28 days to race day!

Tuesday, November 1, 2011

Running Totals: Week 40, 41, 42, 43

I am over halfway mark on my 1/2 marathon training.  It's hard to believe that it is less than 5 weeks away.  I started running outside a couple of weeks ago once the weather cooled off and I now I can't make myself go back to the gym.  I used to actually like running on a treadmill, but now I dread it.  As long as the it's not raining, I plan to do as much of my training outside as possible.  I got new running shoes last week and I LOVE them.  I had been wearing New Balance for the past couple of years and they were really getting worn out.  I bought a pair of Brooks and they are awesome and soo light weight.  I am still trying to break them in, but I will have plenty of time before the race.

October 3rd - 3.75
October 4th - 4.25
October 5th - 3.35
October 6th - 1.0
October 8th - 7.1
Weekly Total: 19.45

October 10th - 4.1
October 11th - 3.5
October 12th - 3.35
October 14th - 3.0
October 15th - 8.2
Weekly Total: 22.15

October 17th - 4.1
October 19th - 4.1
October 20th - 6.0
October 22 - 3.1
Weekly Total: 17.30

October 24th - 4.6
October 25th - 3.5
October 26th - 4.0
October 28th - 9.2
Weekly Total: 21.3

Yearly Total: 469.35

32 days till race day!!

Monday, October 3, 2011

Running Totals: Week 35, 36, 37, 38, 39

Half Marathon training officially started on September 12th.  3 weeks in and so far things are going really good.  I mentioned last month in my running post that I signed up for Race for the Cure and needed to be able to run a 5K in under 27 minutes.  Last week I ran it on the treadmill in 27:16.  Only 16 seconds left to knock off my time.  I have just under 3 weeks to accomplish this.  We are going to Fayetteville this weekend for the Arkansas/Auburn game and for my nieces 1st birthday.  Scott and I plan on running a 5K Saturday morning, so I guess it will be a test of just how fast I am able to run in a competition setting.  Also, I have to run 7 miles Saturday and this is a great way to get just under 1/2 of it in.

August 30th - 3.5
August 31st - 3.6
September 1st - 3.5
September 3rd - 4.1
Weekly Total: 14.7

September 5th - 4.1
September 10th - 4.1
Weekly Total: 8.2

September 12th - 3.5
September 13th - 3.25
September 14th - 3.5
September16th - 3.5
September17th - 5.1
Weekly Total:  18.85

September18th - 2.0
September19th - 4.25
September 21st - 3.5
September22nd - 6.2
Weekly Total:  15.95

September 26th - 3.75
September 27th - 3.5
September 28th - 3.5
September 30th - 3.6
October 1 - 3.0
Weekly Total: 17.35

Yearly Total: 389.15


61 days to race day!

Tuesday, July 12, 2011

To 1/2 Marathon or not to 1/2 Marathon?

I guess I am a glutton for punishment.  Ever since Scott got one of these, deep down I have wanted one.
If you don't know what the picture above is, it is a magnet for your car showing that you ran a 1/2 marathon.

I never in a million years thought I would be even slightly interested in running a half marathon, but ever since Scott ran the half marathon in March, I wished I had ran it with him.  We even talked about running one together at some point.  For a while we had decided we were going to run the Soaring Wings Half Marathon in Conway at the end of October.  About the time we needed to sign up Scott decided he didn't want to do another long distance run just yet.  On one hand I was sad we wouldn't be running together, but on the other I was happy because I really wanted to do the St. Jude Half Marathon.  My theory is "Go big or go home!"  Last night I made the leap and registered for it.  There is no turning back now.  On December 3, I will be running in the St. Jude 1/2 in Memphis.  I will probably start training sometime in August.  I pray for sunny skies and temperatures above freezing.  In my head, I have a time goal in mind, but I will be excited just to finish.  And as a bonus I get to run the race with one of my best friends, Kristin.