Now that the Relay is over, I have been trying to find ways to stay motivated to run. Scott and I are thinking about running the Capital City 10K in a couple of weeks so that is keeping me motivated in the short term. We have also made a new goal. Run a 5K in under 30 minutes. My best actual 5K actual race time is 31 minutes and that was over a year ago. So far, on a treadmill I have been able to run 3.1 in 29:25. I guess we will see if I can do it on the pavement.
Mar 6th - 6.2
Mar 11th - 2.0
Mar 12th - 4.0
Weekly Total : 12.2
Mar 15th - 3.1
Mar 16th - 2.5
Mar 17 - 2.0
Mar 19 - 3.1
Weekly Total: 10.7
Yearly Total: 121.30
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